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birthday cake overnight oats

Birthday Cake Overnight Oats

  • Author: Laura Ligos, MBA, RD, CSSD


Picture Funfetti but make it breakfast and make it simple and high in protein. These overnight oats are easy to make and make you feel like you’re having cake for breakfast. 



1/2 cup rolled oats 

11/2 tsp chia seeds

2 tsp maple syrup or stevia extract

2/3 cup milk of choice

1/2 tsp vanilla extract

1 Tbsp almond butter (sub any nut/seed butter)

1 Tbsp rainbow sprinkles

Pinch of salt

1/4 cup unflavored protein powder, optional 

Toppings ideas: Greek yogurt, almond slices, sprinkles, sliced fruit, berries, etc


In a 2-cup glass jar, combine all ingredients, close and shake to mix up. If using protein powder may be best to add protein powder to milk and shake then add remaining ingredients.  

Refrigerate for 8 hours or overnight. 

Enjoy cold or microwave for 30-60 sec. Top with toppings of choice.


  • Serving Size: 1
  • Calories: 529
  • Fat: 17g
  • Carbohydrates: 66g
  • Fiber: 9g
  • Protein: 30g