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Sassy’s Seafood Stew

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 8 1x

Ingredients

Scale
  • 1 lb white fish (I used cod), cut into 2″ chunks
  • 1 lb raw shrimp, peeled & deveined
  • 1 lb lump or claw crab meat
  • Juice of 2 limes
  • 2 Tbsp olive oil
  • 1 sweet potato, chopped
  • 1 small yellow onion, chopped
  • 1 green bell pepper, chopped
  • 3 garlic cloves, minced
  • 2 stalks celery, chopped
  • 2 carrots, peeled & chopped
  • 4 cups vegetable/seafood/bone broth
  • 114.5 oz. canned diced tomatoes
  • 1 teaspoon paprika
  • 1/2 teaspoon salt, more to taste
  • 1/4 teaspoon ground black pepper, more to taste
  • Red pepper flakes, optional, to taste

Instructions

  1. In a large bowl, add all fish, lime juice, and a pinch of salt & pepper. Refrigerate for 1/2 hour while preparing rest of the stew.
  2. In a large dutch oven or stock pot, heat olive oil over medium heat.
  3. Add sweet potato, cook for ~5 minutes until outsides browned slightly
  4. Add in onions, pepper, garlic, celer and carrots, saute for 3-4 minutes until flagrant
  5. Add in broth, tomatoes, and spices (paprika, salt, pepper, red pepper flakes) and stir to combine.
  6. Bring to a boil.
  7. Add in fish and bring stew back to a simmer and cook for 10 minutes.


Nutrition

  • Serving Size: 1 soup bowl