Work with Laura (aka Sassy) to set yourself up for success with your meal prep and macros. We will work together to take into consideration your food preferences, lifestyle, and personal diet challenges. With this plan, you will receip 4-6 new recipes weekly and provided macronutrient numbers and updates as needed.
Adjustments are typically based on, but not limited to lifestyle changes, weight loss plateaus, upcoming vacations/celebrations, and food challenges. This plan is right for you if you are motivated to meal plan/prep but are ooking for accountability, motivation, healthy recipes and someone to bounce your ideas/goals off of.
- 15-minute phone/in-person conversation + weekly check-ins
- Initial macronutrient breakdown recommendations
- 4-6 recipes for meal/food prep based on preferences
- Individualized grocery shopping lists with easy food prep instructions.
- Custom macro adjustments as needed
- Ongoing support & communication