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green bean casserole

Gluten-Free Green Bean Casserole

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Ingredients

Scale
  • 1 to 1-1/2 lbs green beans, washed, trimmed, and cut into thirds

Onion Topping

  • 1 Tbsp butter/olive oil
  • 2 yellow onions, sliced thin
  • 2 cups pork rinds, crushed
  • 1/4 cup grated parmesan cheese
  • 1/2 tsp salt

Mushroom Sauce

  • 1 Tbsp butter/olive oil
  • 24 oz. mushrooms, sliced
  • 5 cloves garlic, minced
  • 1/4 cup cornstarch
  • 1 cup broth or water
  • 2 cups milk of choice
  • 1/2 cup grated parmesan cheese
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • Crushed red pepper, optional

Instructions

  1. Preheat oven to 350°F, grease a large baking dish, set aside

Green beans

  1. Bring a medium pot of water to boil, place green beans in water for 3 minutes (to blanch), remove from heat & drain, add ice & water and allow to cool/stop cooking for 3 minutes. Drain, pat dry, and place in greased baking dish, set aside.

Onion Topping

  1. In a large skillet over medium heat add butter/oil, add onions and saute for 3-5 minutes or until onions start to become translucent. Remove onions from skillet and toss in a bowl with pork rinds, parmesan cheese, & salt, set aside.

Mushroom sauce

  1. Return skillet to heat, add remaining butter/oil, add mushrooms and saute for 3-5 minutes or until mushrooms start to sweat.
  2. Add in garlic and cook for an additional 2 minutes.
  3. Add cornstarch, cook for 2 minutes
  4. Add broth, milk, parmesan cheese, and salt/pepper, stir and allow thicken for 2-3 minutes.
  5. Add mushroom sauce to green beans and toss to evenly distribute.
  6. Top with onion mixture (spread evenly) and bake in oven uncovered for 30 minutes or until heated through.

Find it online: https://thesassydietitian.com/gluten-free-green-bean-casserole/