I LOVE learning new sports and activities and if you know me then you know that I do not sit still well at all! So when Kyle from Focusmaster Fitness contacted me to talk nutrition and kickboxing I just had to take a class to see what it was all about!

Focusmaster Fitness is located on Hoosick Rd in Troy, NY in a super convenient area with ample parking (which always makes me happy.) What’s funny is JJ and I pass this unique gym EVERY time we head to Vermont to go snowboarding. I actually remember passing it and wondering what kind of gym it was and then what do you know there I was!

If you want a fun and friendly environment with a fast and efficient workout then this is the place for you. You need no prior experience and no equipment just show up ready to work hard and have fun.  I think I am in pretty decent shape but man did this kick my sassy pants!

So you really want to know what to bring? A good attitude…seriously that’s it! I mean you should definitely dress in gym clothes that you can sweat in and sneakers that have decent traction but when you walk in the door Kyle meets you and takes you through everything seamlessly. The 30 minutes were over and I never felt lost (ok maybe once when I had NO idea how to kick the Focusmaster machine…)

I am so grateful to have found this unique gym and have taken a class. If you are looking for something new and want to get abs of steel (and maybe get some aggression out) go give it a try!

A group at Focusmaster Fitness has decided to take on a 21 Sugar Detox challenge this month and I think they will rock it. The challenge has been set, now it’s time for you to get your sass back!

And like they say at Focusmaster…

“Fight For It!”

Stay Sassy!

xoxo