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The Sassy Dietitian

Real Food Nutrition in a Fast Food World

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Recipes

Adventure, Main Course, Recipes

Sassy Bacon Wrapped Meatloaf Muffins

Main Course, Recipes

Sassy Steak Kabobs

Recipes, Snacks & Sides

Cauli-Rice

Main Course, Recipes

Tropical Pork Tacos

Sassy Sweet Potato Hash

Main Course, Recipes

“Gravy” & Meatballs with Spaghetti (Squash)

Recipes, Snacks & Sides

Roasted Sweet Potato & Parsnip Fries

Main Course, Recipes

Garlic Lime Dijon Chicken

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@thesassydietitian

🤰🏻First trimester hack: I used @sfh in place

🤰🏻First trimester hack: I used @sfh in place of eating fish or having to take extra pills to get my DHA requirements
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🙌🏻You guys know I don’t recommend something I wouldn’t use myself and @sfh fish oil is one of those things. It truly was and still is a lifesaver for me. (AD)
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🐟I had a cooking class early on in my first trimester that involved air frying fish, I was so nauseous that I almost had to excuse my self from the (Zoom) class to vomit. Luckily I held it together 😂 if you were on that call, my apologies if I rushed through that recipe. I had to open windows and doors to manage post cooking class and force my husband to eat it all immediately.
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🐠As someone who eats fish 1-2x per week this was a hard left turn and I was worried about getting enough omega 3s so this was a point where a supplement was not only needed but 100% appreciated.
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🙃I’ve been trying to be laid back as possible during this pregnancy but the dietitian in me still wants to do the best I can with what I know. Did you know I took specialty classes in undergrad for maternal & fetal nutrition? 🤓
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🤷🏻‍♀️Anywho use code “sassy” to snag your own whether you’re struggling like I was or generally don’t eat enough fish in your diet (I recommend 2x per week if possible)!
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#fish #fishoil #pregnancy #pregnancynutrition #nutritiontips #nutritionist #dietitian #rdchat #dietitiansofig #dietitiansofinstagram #thesassydietititian #sfh #omega3s

🏞Hiking is one of my all-time favorite activiti

🏞Hiking is one of my all-time favorite activities. And with the cooler weather and wide-open spaces, it seems like more and more people are hitting the trails. (#ad)
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🙂You guys have been asking me how to prepare for hiking and while there are a lot of different things to worry about, my #1 tip is proper fueling and hydration for your adventure.
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🙌🏻When packing your bag, make sure to prioritize:
1) Water - You'll be sweating a lot! Plan to drink about 16-24 ounces per hour.
2) Electrolytes - Sodium and potassium are important to stay hydrated and help prevent muscle cramping.
3) Carbohydrates & Protein - Keeping your energy levels high and your hanger away means enjoying your hike to its fullest.
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🙏🏻For me, this looks like:
1) A bladder filled with 3L of water. Sometimes I'll also bring a water bottle for extra storage.
2) A few salty snacks like pretzel sticks plus electrolyte tablets or drink mixes that I can add to water.
3) Portable and nutrient-dense options like @clifbar Energy Bars. With an ideal mix of beneficial carbohydrates from organic rolled oats and sugar, plus moderate amounts of protein and fat these bars provide the sustained energy I need for long hikes.
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🤷🏻‍♀️You don’t need to fuss over fancy supplements or gourmet meals when you hike, but your nutrition can certainly make or break your day. Make sure you’re prepared!
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👇🏻Comment below with your favorite hiking snacks and be sure to check out the Clif Bar & Company Energy Playbook (link in bio) to learn more about how to find the right energy for your adventures.
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#energyplaybook #craftedwithpurpose #fuelyouradventure #hikingsnacks #clifbar #hikingadventures #girlswhohike #hikingtips

💧Hydration Station Upgrade!
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🥰I've been keeping a secret from you guys and it's time I share with you a little bit about what's been brewing besides coffee over here.
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🌈We are excited to announce that there will be a new sassy addition to our household this coming February!
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🌈We have been holding our breaths for many months as pregnancy after loss is mentally & emotionally taxing. I still miss my angel baby I will never get to meet and this baby will not replace it but it will help to bring some joy and entertainment to our world (it already has).
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🥰Thank you for all of your support over the last few months, miscarriage is a process, as is pregnancy and it truly has changed me, hopefully for the better.
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🥰I hope to share with you a bit more about what's been going on so you can see that even dietitians struggle to get vegetables during their first trimester. Just know that sometimes it's hard for me to talk about it because I am nervous every day that this isn't real or that I might lose it.
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🤰🏻I'm still my sassy self, just with a little bump and a whole new appreciation for child bearing and motherhood.
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💕 I know pregnancy announcements are hard, I cried countless times any time I'd turn on my phone and see an announcement. My heart goes out to those who are struggling to conceive, have lost their precious little ones or who are dealing with any fertility issues at all. I got a glimpse into that world and it's heartbreaking and lonely.
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💕Know that I am here for you but I also understand if you need to put things on mute for a bit, I respect you no matter what.
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Here's to the next chapter of Sass.
xoxo,
Sassy & Fam
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#21weeks #pregnancyafterloss #pregnancyannouncement #realtalk #dietitiansofig

🥳In honor of my 1:1 waitlist opening for the la

🥳In honor of my 1:1 waitlist opening for the last time in 2020 TODAY (if you're not on my waitlist but want to be, DM me), I want to share a few testimonials from real and amazing active females who have worked with me.
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🤷🏻‍♀️Working 1:1 does not mean all your problems will be solved BUT it will mean that you will have a second set of experienced and credentialed eyes to help guide you to a more optimal and realistic health & nutrition plan.
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🥰I love working with my clients and love seeing their shift in mindset AND their shift in actions. When it's time for them to go, they truly don't need me anymore but I miss them dearly.
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👏🏻Here's what's included in 1:1 coaching:
🥑1 Initial Consultation with Full Diet & Healthy History Review & Goal setting
🥑Follow Up Consultations every other week by phone, email or video
🥑Blood work & lab work as needed
🥑Customized Nutrition, Recipe, Supplement, etc. Recommendations
🥑Unlimited support via private chat and email
And more!
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🧐Questions? Just reach out, spots will fill fast and it's the last time I will open it for the next few months 🙂
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xoxo,
Sassy
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#nutrition #dietitian #1on1coaching #coaching #dietitiansofig #dietitiansofinstagram #albanyny #albanydietitian #fitnessdietitian #sportsdietitian #crossfitdietitian #testimonials #thesassydietitian

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