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Buffalo Chicken Lettuce Wraps + Avocado Blue Cheese Dip




  • 11/2 to 2lbs chicken breasts
  • ½ cup hot sauce
  • 1 Tbsp ghee
  • 1 small red onion, sliced thin
  • Lettuce

Avocado Blue Cheese Dip

  • ¼ cup blue cheese crumbles
  • ½ avocado
  • 7 oz. full fat greek yogurt
  • 4 tsp. avocado oil (or other light oil)
  • Juice of ½ lemon
  • Toppings of choice: avocado, red onion, tomatoes, blue cheese crumblesetc.


  1. Add chicken, hot sauce, ghee & red onion to instant pot, close & cook on poultry setting for 8 minutes, allow pressure to naturally release for 15 minutes, then using 2 forks, shred chicken, allow to cool.
  2. Meanwhile, in a blender (can use a hand blender as well) mix together ingredients for dressing until smooth. Top with extra blue cheese if desired.
  3. Fill lettuce with chicken & toppings and finish with Avocado Blue Cheese Dip


You can make this in the slow cooker! Cook chicken on high for 4-6 hours or low for 6-8!