Work with Laura (aka Sassy) to design a meal plan that fits your lifestyle, individual goals and more. We will work together to take into consideration your food preferences, lifestyle, and personal diet challenges. With the custom plan, your meal template is provided weekly, which allows for ongoing communication and adjustments as needed. Adjustments are typically based on, but not limited to lifestyle changes, weight loss plateaus, upcoming vacations/celebrations, and food challenges. This plan is right for you if you are looking for accountability, motivation, how to eat healthy but also live your life, and reach your weight/health goals.
- Initial phone consultation + weekly check ins
- Weekly meal plans, customized to your specific daily protein, carbohydrate, and fat settings to align with personal goals (workout and rest days included).
- Individualized grocery shopping lists with easy food prep instructions.
- Healthy and easy recipes & meal prep instructions
- Custom macro adjustments as needed
- Ongoing support & communication