Fitness On The Go Hey there! Hope your week is off to a great start. We just got back from Maryland last night so we are easing ourselves back into ...
Mindful Monday: All Grown Up?
All Grown Up? Good morning friends, family and secret followers of The Sassy Dietitian (I know you're out there now :-D). I am so excited to have ...
How to Be Mentally Strong
How to Be Mentally Strong Happy Thursday friends. It always seems like such an accomplishment to get to this point of the week and I do not think ...
For the love of Bacon
For the Love of Bacon You may have heard all the fuss lately over red meat and bacon and it's link to cancer. Well news flash! This is not news. It ...
Spaghetti Squash with Chicken, Bacon & Broccoli Rabe
Spaghetti Squash with Chicken, Bacon & Broccoli Rabe Happy Tuesday Bluesday friends. I am back with a new recipe for you this week and there is ...
Mindful Monday: Love The One You’re With
Mindful Monday: Love The One You're With Happy Monday friends! Lately love is in the air and I could not be MORE excited. I don't mean to me a ...
Happy Halloween Recipe Round-Up
Boo! Just wanted to drop a few lines and say Happy Halloween to all of my family, friends and followers. I hope you all enjoy the social aspect ...
Buffalo Cauliflower Bites (Dairy free)
Buffalo Cauliflower Bites Hello, and welcome to Thursday friends. I have a brand new recipe for you today that I think the pickiest of eaters will ...
Happy National Chocolate Day!
Happy National Chocolate Day 2015! Happy Wednesday friends AND Happy National Chocolate Day. It appears there is literally a day dedicated to ...
Pumpkin-Coconut Butter Cups (Nut-free)
Pumpkin-Coconut Butter Cups Boo! Sorry, didn't mean to scare you! I have a delicious treat for you all today in honor of Halloween coming up this ...
Laura aka "Sassy" is a Real Food Registered Dietitian that can help you reach your ultimate health through diet, fitness and lifestyle changes. 
